You always had the feeling of your worth, but you never understood why this life does not reflect this belief. React is a method that will help you to be more aware.
Awareness is the starting point to communicate silently to others what you are.
To learn new things, we need a practical mental condition. For this, change the "mindset" make it easier the change.
When we want to change, usually we would like all at once. To make effective the change is more effective to set a first small step.
The basis of any path is self-trust. Start a new path knowing that we are able to do it makes it possible even though this it will require a lot of energy.
The movement is important and is a key part of React method. The awareness of the movement, becomes observation of the present moment as a lived experience.